On the relentless pursuit of excellence.

Do hard things on purpose, chase big goals, & help others do the same.

Athlete + Running Coach

A smiling young woman in athletic clothing celebrating after completing a race, holding a reflective blanket and wearing a medal, with a pond and trees in the background. 
Mission Statement

Helping people to realize, pursue, and maximize their God-given potential through endurance sport.

Because the finish line matters. But who you become in pursuit of it matters more.

I coach runners from beginners building consistency or training for their first race to experienced athletes chasing marathon PRs and big goals.

My approach is simple: the athlete is a person first and a runner second. Your training should account for your goals, experience, schedule, work, family, stress, recovery, strengths, weaknesses, and everything else you bring with you to training.

No generic plans. No training just to check boxes. We train with purpose!

1:1 Individualized Run Coaching 

Currently accepting athletes!

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What Coaching Looks Like

I get to know YOU

We start with a detailed athlete intake covering your goals, running and athletic history, recent training, schedule, injury history, strength training, preferences, lifestyle, race plans, and anything else that could affect your training.

I don't want to know only how fast you run. I want to understand the person doing the running.

Personal Programming

Your training lives in Final Surge, where you'll receive individualized workouts with clear instructions, effort or pace guidance when appropriate, and context for what we're trying to accomplish.

Your plan may include easy running, long runs, speed and threshold work, hills, strength, cross-training, recovery, race-specific training, or other elements based on what you need.

Communication

This isn't a training plan that gets sent to you and forgotten. You provide feedback. I review your training. We talk about what I'm seeing, how you're feeling, what worked, what didn't, and what we need to change.

I want you to understand the why behind your training, not blindly follow instructions.

Plan Adjustments

Life happens. Travel. Work. Kids. Bad sleep. Great workouts. Terrible workouts. Illness. Soreness. Unexpected stress.

Your training should respond to the athlete you actually are that week, not the athlete a spreadsheet assumed you would be months ago.

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